What Is Guided Masturbation? - A Script To Create & Gift Guided Masturbation Audio To Your Partner!

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Guided masturbation - what is guided masturbation, plus a script to record guided masturbation audio for your partner!

While masturbation can be amazing and empowering on its own, guided masturbation is a way to enhance your solo pleasure journey that has many wonderful benefits.

In this article we will explore:

  • "What is Guided Masturbation?"
  • The benefits for you and your lover in LDRs
  • Guided masturbation tips
  • A "Guided Masturbation Script" at the end for you to follow, adapt, and use as a guide to record a gift to your lover.

Make sure to read until the end so you can get your free guided masturbation script to incorporate into your love life!

But, first, what is guided masturbation anyway?

Guided masturbation is a unique type of audio erotica, in which a voice guides you on how, when, and where to touch yourself during solo sex.

Sounds intriguing!

There's a thrill of bringing your imagination in as you're being guided, similar to written erotica. You get to make it your own in your mind!

Guided masturbation is a practice of bringing mindfulness into your self-pleasure experience, thus increasing awareness, as you slow down using all your senses while you tune into how you feel, rather than think.

It is rather like listening to a guided meditation, where you are gently instructed to breathe, empty your mind, and relax, except you are adding another element of self-pleasuring into the mix.

What are the benefits of guided masturbation?

Guided masturbation allows you to relax, let go, and get out of your head, so you can embody the sensations you are feeling, thus greatly enhancing your experience and arousal.

There’s no need to overthink with this technique, you can just focus on feeling your pleasure.

Guided masturbation allows you to immerse yourself in the magic of arousal which increases pleasure, sensations, and desire. Think of it as part of your sensual self-care routine that you can give to yourself during solo sex.

This practice is also a way to enhance your long-distance relationship, by adding guided masturbation into your virtual mutual masturbation sessions with your lover.

Guided masturbation tips:

  • Talk to your partner about what types of fantasies they may like to explore.
  • Try different audio erotica fantasies until you find one that turns you on.
  • Prepare your space and transform it into a sensual environment to enhance your experience. Light candles, add scents, put on a pair of headphones, and lay back and enjoy.
  • Use your safe space so you can focus on your guided masturbation journey Incorporate various sex toys (vibrators, anal toys, nipple toys) and have them ready and on hand to include in your play session.
  • Try edging by holding off your orgasm for as long as possible for the ultimate mind-blowing orgasmic experience.

Guide to Creating Your Own Guided Masturbation

We’ve created this erotic guided masturbation script that you can use to record your own voice and share with your partner. This script has been intentionally left open-ended, allowing you to fill in the blanks with your own body types, gender, and erotic preferences.

Press record to create your own sensual audio immersion!

Purple background that says no need to overthink focus on feeling instead

Guided Masturbation Script

I invite you to lay back in a comfortable position, where you feel safe and secure, closing your eyes and gently settling in for erotic exploration.

You may loosen your clothing or remove them completely so you can touch yourself, enjoying the feel of your skin against your fingertips and the sensations your touch arouses inside of you.

Take a slow deep breath in, and as you release your breath, open your mouth and allow sound to escape in a long moan. As you exhale, imagine your body relaxing deeper, as you release all worries and distractions, so you can drift out of your head and simply experience your senses. Your shoulders relax, your face becomes slack, and all tension is released from your body from head to toe.

Now, be aware of the sensations in the body: the feel of the air or your sheets touching your skin… the subtler sensations of tingling or pulsing. Moisten your lips with your tongue, and as you exhale again through your mouth, feel the temperature of your warm breath as it passes your cool lips. Allow your breath to get deeper, and more relaxed, moaning your arousal. Gently settle into the rhythm of the breath, as it guides you deeper into relaxation and release.

Imagine a sexy scenario where you are immersed in your own private erotic fantasy. What are you doing? Who is there with you? Visualize your surroundings, or sense and feel the sensations of this sensual space. Feel the sun on your skin at the beach, a soft breeze caressing you on a warm summer day, or the pounding beat of the music as you move your body to the rhythm on a dance floor at a nightclub. Maybe you are standing beside a beautiful waterfall in nature, feeling the cool spray against your naked skin. Or perhaps you are bound to a bed, candlelight flickering off the walls as a masked stranger enters the room.

Imagine your fantasy lover as they look over at you and gaze lustfully into your eyes. Perhaps this is a chance encounter? What do they do next? As they come closer, you can feel their breath and the heat of their skin against you.

Feel your lover’s hands softly caressing you, as they kiss you erotically on the lips. Slowly caress your body: your hair, your face, your neck, your chest, your ribs, and your belly, moving down your body with a soft feathery touch, all the places they touch you. Notice the sound and feel of your heart beating as you become more aroused, the flush of heat, and the quiver and pulse of your arousal in your genitals. Smell the exotic primal scent of their desire.

[Soft moaning: “Mmm…” and the sound of the breath quickening.]

Feel your body respond with sudden arousal at their closeness. As they touch you, let your hands and fingers trail down over your body, as if your hands are their hands, knowing exactly how to evoke your desire. Feel your arousal deepening within your pleasure center, the throb of blood rushing to your arousal. Feel the sexual energy as your body quickens, and you begin to rotate and pump your hips as you touch yourself down there, in your most erogenous areas.

[Whispering: “Tell me where you want me to touch you. Does that feel good there?” “Mmm… Ahhh… yes, touch me there…”]

As you breathe, remember to moan as you release your breath, the erotic energy moving through your body arousing a tingling sensation all over your flesh. Feel free to voice your pleasure and let your partner know how they make you feel.

[“Ahhh…” your moaning breath escapes your lips. “Yes, just like that.”]

Masturbation illustration displaying self-love with hearts

Go slow, as you touch yourself as your imaginary lover would, and feel their desire for you, how badly they want to touch and pleasure your body. Stay in this moment. Feel your partner’s body as their desire builds and their hands fondle you. Their lips on the pulse that is beating on the side of your neck, as they worship every inch of your desire, with their hands, their lips, their tongue.

Slowly now, backing off if you get too close to orgasm. Allow yourself to revel in this moment of heightened sensations, knowing when you get there it will be so much better. Take pleasure in these slow moments of erotic intimacy right now.

[“You are so hot when you move like that… I want to feel your pleasure.]

Arch your back and move your hips to your own erotic internal rhythm. Feel the sensations in your body as they come to a heightened peak. Continue to self-pleasure, speeding up your strokes and homing in on that special sweet spot that is the climax of your pleasure. Erotic desire burning inside of your genitals.

[“OMG, you are going to make me come. Oh yes, harder!”]

Feel how aroused your lover is to experience your body, your pleasure, and your arousal. Move your body with abandon in rhythm with your lover’s body, their hot flesh and limbs entwined with your own. You are melting now, melting into pleasure where two bodies become one, and your sensations soar and erupt from inside of you, pulsing erotic waves of pleasure.

[“Oh, yes!” sound of heavy panting… “I’m so close. Don’t stop!”]

Focus on that ultimate pleasure building inside of you now. Feel the way it courses through you, the clenching of your muscles, the throbbing peak of pleasure cascading through your body, as you finally reach orgasm, and shudder with release.

As you lay there totally relaxed and melting into your bed in the afterglow of your orgasm, a sense of calm and pure bliss envelops you. Your mind recedes into a state of total abandon, as your breath slows and your heart returns to its normal rhythm.

Rest now in the gentle pause and stillness of your afterglow, knowing you can feel this sensation whenever you desire.

Wow, didn't that feel good?

This template is a great starting point to create your own library of audio erotica to enjoy by yourself or with your partner as many times as you'd like!


1 comment


  • Derrick

    Totally love it.thanks


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